The goal of the WEIGHTLIFTING BODYBUILDING program is to train the main muscle groups in order to strengthen them and prevent injury.
The olympic lifting for bodybuilding program is 4 weeks long with 3 sessions per week 1 optional technical training.
The optimal time to follow this program is the off-season and transition period. These loads will be an excellent alternative to traditional weightlifting cycle loads for athletes who want a physical and psychological break.
Designed by an Olympian and approved by TOP professional athletes.
